In Week 5, we'll focus on blooming and harvesting the fruits of your labor. We'll start with a guided visualization exercise where you'll see yourself in full bloom, having achieved your goals and overcome your anxiety.

We'll then introduce Acceptance and Commitment Therapy (ACT) concepts and clarify your values to help you live a more fulfilling life. You'll learn how to use ACT principles to help you move forward, even when anxiety tries to hold you back.

By the end of Week 5, you'll have a deeper understanding of yourself and your values, as well as the tools and techniques you need to continue growing and thriving beyond the course. You'll be equipped to overcome anxiety and live the life you truly deserve.