In the first week of the course, we'll begin by surveying the land and getting an overview of what we'll be working on. We'll start with a guided visualization exercise that will help you visualize your overgrown garden and understand how anxiety has taken root in your life. Then we'll dive into Anxiety 101, where you'll learn about the causes and symptoms of anxiety and how it develops. We'll also provide you with a quiz and weeds worksheet to help you identify the specific sources of anxiety in your life. From there, we'll work on setting goals and overcoming ambivalence with a goal-setting worksheet and pros/cons worksheet. Finally, we'll introduce the daily practice, which includes journaling, guided visualization, and gratitude exercises to help you develop new habits and overcome anxiety on a daily basis.