In Week 4, we'll focus on nurturing the inner garden with sun, water, and fertilizer. We'll start with a guided visualization exercise where you'll nurture your inner garden and help it grow. You'll also learn about the domains of self-care and how to incorporate self-care practices into your daily routine.

Next, we'll discuss the power of gratitude and introduce the Gratitude Jar exercise, which will help you focus on the positive things in your life. You'll also receive a Daily Planner to help you stay on track and manage your time effectively.

We'll also explore various relaxation practices, including Progressive Muscle Relaxation (PMR), breathing exercises, and mindfulness meditation. You'll learn quick ways to get present and calm your mind during moments of anxiety and stress.

By the end of Week 4, you'll have a solid foundation for self-care and relaxation practices that will help you maintain your progress beyond the course.