In Week 3, we'll shift our focus to planting the seeds for growth. We'll start with a guided visualization exercise where you'll meet your future self in full bloom, giving you a clear vision of what you want to achieve. You'll then begin a transformation journal daily practice to document your journey.

Next, we'll discuss building self-worth and how it is crucial for overcoming anxiety. We'll also cover Boundaries 101 and how to set healthy boundaries to protect your mental health. We'll discuss Confidence through ACTION and Exposure 101, which will help you face your fears and develop confidence. You'll learn about the Anxiety Cycle and how it works, as well as how to build a fear ladder to gradually face your fears. We'll also introduce exposure affirmations to help you reframe negative thoughts and encourage you to continue taking steps outside your comfort zone.