Hey There! I'm Lacy 👋🏼

I help early-career therapists build the skills and self-trust to not just survive private practice… but actually love it. I'm obsessed with watching self-doubt dissolve and fierce confidence take its place — that's my jam.

I am...

âś… A Licensed Therapist with over 14 years of experience and a thriving private practice in Santa Cruz, CA. I specialize in anxiety disorders and use EMDR to help clients find deep, lasting relief. (Video sessions available for California residents.)

✅ A Wife and Momma to two wonderful littles—and an anxiety/OCD survivor myself. I’ve walked the path, and I bring that lived empathy into every session.

âś… A Mentor and Educator guiding pre-licensed and early-career mental health professionals with compassion and real-world, relatable, practical insights.

WAYS TO WORK WITH ME

Self-Paced Course

My signature "5 WEEKS TO ANXIETY FREEDOM" course is the total transformation you've been waiting for to go from anxious and insecure to calm confidence in a self-paced online course.

Instant Access Value-Packed Digital Downloads

Get the resources you NEED at the prices you WANT. Whether you're ready to Journal Your Transformation or finally Overcome Imposter Syndrome, I gotcha covered!

1:1 Therapy

In-person & online anxiety treatment for California residents.

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More modern, relatable mental health content made just for you on the daily :)

  • Free

5 Steps To Anxiety Mastery

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  • 1 file

In this guide, you'll be provided with strategies from Cognitive Behavioral Therapy that can assist in transforming anxious thoughts and feelings into a state of calm confidence. Best of all, this guide is completely free!

  • $49

5 Weeks To Anxiety Freedom Course

  • Course
  • 19 Lessons

The online course to help insecure achievers transform high-functioning anxiety into calm confidence. This course will teach you to change your relationship with anxiety and your response to it. You'll gain authentic confidence and finally be free to enjoy life to the fullest, unafraid of what others think.

  • $5

Depression Decoder: A Resource Guide for Understanding and Reframing Depression

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  • 1 file

This engaging 7-page worksheet uses Cognitive Behavioral Therapy (CBT) tools to externalize and challenge depressive thoughts, map emotions on a body image, and reframe negative beliefs, all aimed at building emotional insight and resilience. Ideal for therapists and mental health professionals, this resource creates a compassionate space for clients to understand their depression from the inside out.

  • $10

First Session Framework

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  • 1 file

A practical guide that gives you the exact structure, prompts, and flow to confidently navigate first sessions. This 11-page digital download walks you step-by-step through the essential pieces of an effective, ethical, and human-centered intake session.

  • $11

Heal Imposter Syndrome

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  • 1 file

This 50 page ebook will teach you everything you need to transform insecurity into confident authenticity to reach the potential you know you have within. Journal prompts, practical strategies, & creative exercises to help you: • Conquer self-doubt & insecurity • Recognize & release the hiding techniques you've been employing • Start living a life of authenticity and confidence!

  • $7

Journal Your Transformation

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  • 1 file

This affordable resource written by a licensed therapist offers invaluable guidance on your path of self-discovery as you build coping skills and self-awareness along the way. "Lacy does an excellent job making you feel like she was right there with you on the journey somehow making a journal feel like a safe place. Trust me, you're going to want to gift yourself with this guide!"- Meerah Kim

  • Free email delivery

Self-Care Survival Guide

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  • 1 file

  • Free email delivery

Self-Doubt Survival Kit

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  • 1 file

A free toolkit filled with grounding practices, mindset shifts, and gentle reminders to reduce self-doubt for mental health professionals.

  • $37

The Script Vault

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  • 1 file

The Script Vault is a collection of ready-to-use, therapist-tested scripts to help you navigate common clinical conversations. From fee increases to crises and boundaries, you’ll find compassionate, professional language that gives you an adaptable framework so you can communicate with clarity and confidence.

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Modern Mental Health Resources From A Relatable Therapist and Anxiety Coach

what people are saying...

Amanda Nelson

"Lacy's teaching is so powerful. I found myself processing old wounds I didn't even realize I was still holding on to. I would recommend Lacy's work to anyone who could use a guide to finding their way through grief, or self-reflection, or simply needs empowerment to find the words to describe how they feel."

Jesse

"Lacy's kind words and inspiring techniques help you dive into emotions and feelings you never knew you had or forgot about because life has pushed them down. Lacy will help you recognize where you may be stuck and compel you to move forward with grace."

Holly Ostara

 "Lacy's wisdom has been life-changing for me. I now have an (almost) daily journalling habit again, and for the first time in two years, I don't feel like I'm going to explode from anxiety. I think this is going to be a year of major transformation for me. Thanks, Lacy!" 

Ready to Finally Break Free From the Grip of Anxiety?

Join 5 the WEEKS TO ANXIETY FREEDOM course!

Combining practical tools to identify the root causes of your anxiety, break free from negative patterns of thinking, and develop the skills you need to live a more calm, centered life.