Depression Decoder: A Resource Guide for Understanding and Reframing Depression

Empower your clients to understand and address depression in a meaningful way. This engaging 7-page worksheet pack is crafted to help clients identify and challenge their thoughts utilizing Cognitive Behavioral Therapy (CBT).

Key activities include externalizing depressive thoughts, coloring and mapping emotions on a body image, challenging negative beliefs, and using a feeling wheel for self-awareness.

Ideal for therapists and mental health professionals, this resource guides clients in building emotional insight and resilience, providing a compassionate space for understanding depression from the inside out.